Wellness Clubs in London

Clickable Postcode Map of London

(Hover over the map to see the names of places covered by each postcode area) 

E1: Mile End, Stepney, Whitechapel E2: Bethnal Green, Shoreditch E3: Bow, Bromley-by-Bow E4: Chingford, Highams Park E5: Clapton E6: East Ham E7: Forest Gate, Upton Park E8: Hackney, Dalston E9: Hackney, Homerton E10: Leyton E11: Leytonstone E12: Manor Park E13: Plaistow E14: Isle of Dogs, Millwall, Poplar E15: Stratford, West Ham E16: Canning Town, North Woolwich E17: Walthamstow E18: South Woodford BR: Bromley area postcodes CR: Croydon area postcodes DA: Dartford area postcodes EN: Enfield area postcodes KT: Kingston area postcodes HA: Harrow area postcodes IG: Ilford area postcodes RM: Romford area postcodes SM: Sutton area postcodes TW: Twickenham area postcodes UB: Uxbridge area postcodes WD: Watford area postcodes EC1: Barbican, Clerkenwell, Finsbury EC2: Moorgate, Liverpool Street EC3: Aldgate, Monument, Tower Hill EC4: Fleet Street, St Paul\'s N1: Barnsbury, Canonbury, Islington N2: East Finchley N3: Finchley Central N4: Finsbury Park, Manor House N5: Highbury N6: Highgate N7: Holloway N8: Crouch End, Hornsey N9: Upper Edmonton N10: Muswell Hill N11: Friern Barnet, New Southgate N12: North Finchley, Woodside Park N13: Palmers Green N14: Southgate N15: Seven Sisters N16: Stamford Hill, Stoke Newington N17: Tottenham N18: Upper Edmonton N19: Archway, Tufnell Park N20: Totteridge, Whetstone N21: Winchmore Hill N22: Alexandra Palace, Wood Green NW1: Camden Town, Regent\'s Park NW2: Cricklewood, Neasden NW3: Hampstead, Swiss Cottage NW4: Brent Cross, Hendon NW5: Kentish Town NW6: Kilburn, Queens Park, West Hampstead NW7: Mill Hill NW8: St John\'s Wood NW9: Colindale, Kinsbury NW10: Harlesden, Kensal Green, Willesden NW11: Golders Green, Hampstead Garden Suburb SW1: Belgravia, Pimlico, Westminster SW2: Brixton, Streatham Hill SW3: Brompton, Chelsea SW4: Clapham SW5: Earl\'s Court SW6: Fulham, Parson's Green SW7: South Kensington SW8: Nine Elms, South Lambeth SW9: Brixton, Stockwell SW10: West Brompton, World's End SW11: Battersea, Clapham Junction SW12: Balham SW13: Barnes, Castelnau SW14: East Sheen, Mortlake SW15: Putney, Roehampton SW16: Norbury, Streatham SW17: Tooting SW18: Earlsfield, Wandsworth SW19: Merton, Wimbledon SW20: Raynes Park, South Wimbledon W1: Marylebone, Mayfair, Soho W2: Bayswater, Paddington W3: Acton W4: Chiswick W5: Ealing W6: Hammersmith W7: Hanwell W8: Kensington W9: Maida Vale, Warwick Avenue W10: Ladbroke Grove, North Kensington W11: Holland Park, Notting Hill W12: Shepherd's Bush W13: West Ealing W14: West Kensington WC1:  Bloomsbury, Gray's Inn WC2: Covent Garden, Holborn, Strand SE1: Bermondsey, Borough, Southwark, Waterloo SE2: Abbey Wood SE3: Blackheath, Westcombe Park SE4: Brockley, Crofton Park, Honor Oak Park SE5: Camberwell SE6: Bellingham, Catford, Hither Green SE7: Charlton SE8: Deptford SE9: Eltham, Mottingham SE10: Greenwich SE11: Lambeth SE12: Grove Park, Lee SE13: Hither Green, Lewisham SE14: New Cross, New Cross Gate SE15: Nunhead, Peckham SE16: Rotherhithe, South Bermondsey, Surrey Docks SE17: Elephant & Castle, Walworth SE18: Plumstead, Woolwich SE19: Crystal Palace, Upper Norwood SE20: Anerley, Penge SE21: Dulwich SE22: East Dulwich SE23: Forest Hill SE24: Herne Hill SE25: South Norwood SE26: Sydenham SE27: Tulse Hill, West Norwood SE28: Thamesmead Postcode Map of London

Career in Wellness?

 

BR Bromley NW London NW
CR Croydon RM Romford
DA Dartford SE London SE
E London E SM Sutton
EC London EC SW London SW
EN Enfield TW Twickenham
HA Harlow UB Southall
IG Ilford W London W
KT Kingston
upon Thames
WC London WC
N London N WD Watford

 London Wellness Coaches

Greater London Postcodes

wellness clubs in london

Finally we need your help. We are expanding our new Wellness Club concept in London & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call Alan on 01932 889236

        LONDON WELLNESS CLUBS  

London Wellness Clubs

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.