12 Week Weight Loss Challenge
Look Out For The 12 Week Challenge
Starts September - Win up to £300 just in time for Christmas.
We are looking for 30 people serious about losing
weight. To enter the competition the total cost will be just £35
for the 12 week period. Once we have 30 people the prize fund is in place.
£600 will be given back to the top 3 winners!
1st prize = 50% of the fund = £300
2nd prize = 30% of fund = £200
3rd prize = 20% of fund = £100
Each week participants will be
professionally weighed, measured, and given a whole host of advice on
how to accelerate their results. This concept has already motivated
thousands of people to get excellent results so why don’t you and your
friends call and join us.
Results are measured using our
superb Tanita scales, and are based on the amount of body fat lost.
This ensures everyone is focused on improving their shape as opposed
to weight. The 12-week program will offer excellent diet and lifestyle
advise across the whole spectrum of Wellness.
With previous contestants averaging
over 19 pounds weight loss what are you waiting for? Places are
limited so contact your local Wellness Club for more details.
Weight Loss Contest
What is Wellness?
“ The condition of good physical and mental health,
especially when maintained by proper diet, exercise and
habits.”–American Heritage Dictionary
“Wellness is about waking up every morning
and having enough time, energy
and freedom to live the life you want.”
The Keys to Optimum
1 – Balance Your Diet
You need to get enough of the right foods including
colourful fruits and vegetables, protein, good carbohydrates and
just enough good fats for the taste you want. You also need
vitamins, minerals and fibre from dietary supplements to provide
the nutrition missing from your diet that your cells need for
2 – Exercise Regularly
Regular exercise can help you feel and look your best.
Exercise conditions your heart and relieves stress and makes it
easier to achieve and maintain a healthy body weight.
3 – Drink Lots of Water
Your body is about two-thirds water. In an average day,
you lose at least one pint of water even without excessive
sweating. To feel your best, you should drink 6 to 8 glasses of
water a day