Wellness Clubs

Community weight loss challenge

Find a Wellness Coach and Wellness Club in the UK.

SCOTLAND
AB Aberdeen KA Kilmarnock
DD Dundee KW Kirkwall
DG Dumfries KY Kirkcaldy
EH Edinburgh ML Motherwell
FK Falkirk PA Paisley
G Glasgow PH Perth
TD Galashiels IV Inverness
NORTHERN IRELAND
BT Belfast

NORTH EAST

DH Durham NE Newcastle
DL Darlington SR Sunderland
HG Harrogate TS Cleveland
HU Hull WF Wakefield
LS Leeds YO York
NORTH WEST
BB Blackburn L Liverpool
BD Bradford LA Lancaster
BL Bolton M Manchester
CA Carlisle OL Oldham
CH Chester PR Preston
CW Crewe SK Stockport
FY Blackpool WA Warrington
HD Huddersfield WN Wigan
HX Halifax
CENTRAL MIDLANDS
AND EAST ANGLIA
CB Cambridge LN Lincoln
CO Colchester NG Nottingham
DE Derby NR Norwich
DN Doncaster PE Peterborough
IP Ipswich S Sheffield
LE Leicester     
WEST MIDLANDS
B Birmingham ST Stoke on Trent
CV Coventry TF Telford
DY Dudley WR Worcester
HR Hereford WS Walsall
NN Northampton WV Wolverhampton
WALES
CF Cardiff NP Newport
LD Llandrindod SA Swansea
LL Llandudno SY Shrewsbury
SOUTH WEST
BA Bath PL Plymouth
BH Bournemouth SN Swindon
BS Bristol SP Salisbury
DT Dorchester TA Taunton
EX Exeter TQ Torquay
GL Gloucester TR Truro

What's a Wellness Club? Basically their goal is simple—to help each new member to make better diet and lifestyle choices that lead them towards achieving their personal wellness goals. Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle. New Weight Loss Challenge - win up to £300

The AB postcode area of Aberdeen includes Laurencekirk, Banchory, Westhill, Alford, Aboyne, Ballater, Strathdon, Ballindalloch, Aberdalloch, Stonehaven, Ellon, Peterhead, Fraserburgh, Macduff, Banff, Inverurie, Insch, Turriff, Huntly, Keith and Buckie The AL postcode area of St Albans includes Harpenden, Welwyn, Welwyn Garden City and Hatfield The B postcode area of Birmingham includes Alcester, Bromsgrove, Halesowen, Cradley Heath, Rowley Regis, Smethwick, Oldbury, West Bromwich, Sutton Coldfield, Tamworth, Studley, Solihull, Henley-in-Arden and Redditch The BA postcode area of Bath includes Radstock, Shepton Mallet, Wells, Glastonbury, Castle Cary, Templecombe, Wincanton, Bruton, Frome, Warminster, Westbury, Trowbridge, Bradford-on-Avon, Street and Yeovil The BB postcode area of Blackburn includes Darwen, Rossendale, Accrington, Blackburn, Clitheroe, Colne, Nelson, Burnley and Barnoldswick The BD postcode area of Bradford includes Bingley, Shipley, Cleckheaton, Keighley, Skipton and Settle The BH postcode area of Bournemouth includes Poole, Swanage, Wareham, Wimborne, Ferndown, Christchurch and Ringwood The BL postcode area of Bolton includes Bury The BN postcode area of Brighton includes Hove, Henfield, Hassocks, Lewes, Newhaven, Peacehaven, Worthing, Lancing, Littlehampton, Arundel, Eastbourne, Pevensey, Seaford, Polegate, Hailsham, Shoreham-by-Sea and Steyning The BR postcode area of Bromley includes Beckenham, West Wickham, Orpington, Chislehurst and Swanley The BS postcode area of Bristol includes Clevedon, Weston-Super-Mare, Winscombe, Axbridge, Cheddar, Wedmore and Banwell The BT postcode area of Northern Ireland includes Belfast, Bangor, Hillsborough, Lisburn, Crumlin, Downpatrick, Castlewellan, Banbridge, Newcastle, Newry, Newtownabbey, Carrickfergus, Ballyclare, Antrim, Ballymena, Londonderry, Ballymoney, Ballycastle, Portstewart, Portrush, Armagh, Craigavon, Dungannon, Enniskillen and Omagh The CA postcode area of Carlisle includes Wigton, Brampton, Alston, Penrith, Keswick, Cockermouth, Workington, Maryport, Appleby-in-Westmorland, Kirkby Stephen, Ravenglass, Holmrook, Seascale, Beckermet, Egremont, Cleator, Moor Row, Cleator Moor, Frizington, St. Bees and Whitehaven The CB postcode area of Cambridge includes Ely, Newmarket, Haverhill and Saffron Walden The CF postcode area of Cardiff includes Bridgend, Maesteg, Pontypridd, Porth, Tonypandy, Pentre, Treorchy, Ferndale, Aberdare, Mountain Ash, Treharris, Merthyr Tydfil, Llantwit Major, Barry, Penarth, Cowbridge, Pontyclun, Bargoed, Hengoed and Caerphilly The CH postcode area of Chester includes Deeside, Bagillt, Flint, Mold, Holywell, Birkenhead, Prenton, Wallasey, Wirral, Ellesmere Port and Neston The CM postcode area of Chelmsford includes Southminster, Ingatestone, Ongar, Dunmow, Braintree, Witham, Maldon, Billericay, Brentwood, Epping, Harlow, Sawbridgeworth, Bishops Stortford and Stansted The CO postcode area of Colchester includes Bures, Halstead, Sudbury, Manningtree, Harwich, Frinton-on-Sea, Walton on the Naze and Clacton-on-Sea The CR postcode area of Croydon includes South Croydon, Caterham, Whyteleafe, Mitcham, Coulsdon, Warlingham, Thornton Heath, Kenley and Purley the CT postcode area of Canterbury includes Whitstable, Herne Bay, Birchington, Westgate-on-Sea, Margate, Broadstairs, Ramsgate, Sandwich, Deal, Dover, Folkestone and Hythe The CV postcode area of Coventry includes Atherstone, Nuneaton, Bedworth, Rugby, Leamington Spa, Warwick, Shipton-on-Stour, Stratford-Upon-Avon and Southam The CW postcode area of Crewe includes Nantwich, Tarporley, Winsford, Northwich, Middlewich, Sandbach and Congleton The DA postcode area of Dartford includes Bexley, Bexleyheath, Erith, Greenhithe, Swanscombe, Sidcup, Welling and Belvedere The DD postcode area of Dundee includes Newport-on-Tay, Carnoustie, Forfar, Brechin, Montrose and Arbroath The DE postcode area of Derby includes Matlock, Ripley, Ashbourne, Ilkeston, Swadlincote, Burton-on-Trent, Bakewell, Alfreton, Belper and Heanor The DG postcode area of Dumfries includes Thornhill, Sanquhar, Dalbeattie, Kirkcudbright, Castle Douglas, Newton Stewart, Stranraer, Moffat, Lockerbie, Annan, Langholm, Canonbie and Gretna The DH postcode area of Durham includes Chester Le Street, Houghton Le Spring, Consett and Stanley The DL postcode area of Darlington includes Shildon, Newton Aycliffe, Northallerton, Bedale, Leyburn, Hawes, Catterick Garrison, Richmond, Barnard Castle, Bishop Auckland, Crook, Spennymoor and Ferryhill The DN postcode area of Doncaster includes Goole, Scunthorpe, Barton-upon-Humber, Barrow-upon-Humber, Brigg, Gainsborough, Retford, Grimsby, Cleethorpes, Barnetby, Ulceby and Immingham The DT postcode area of Dorchester includes Weymouth, Portland, Bridport, Lyme Regis, Beaminster, Sherborne, Sturminster Newton and Blandford Forum The DY postcode area of Dudley includes Tipton, Brierley Hill, Kingswinford, Stourbridge, Kidderminster, Bewdley and Stourport-on-Severn The E postcode area of East London The EC postcode area of East City-of-London The EH postcode area of Edinburgh includes Lasswade, Bonnyrigg, Loanhead, Musselburgh, Dalkeith, Gorebridge, Rosewell, Roslin, Penicuik, Kirknewton, Newbridge, Kirkliston, South Queensferry, Gullane, Tranent, Humbie, Pathhead, Heriot, North Berwick, East Linton, Haddington, Dunbar, Walkerburn, Innerleithen, Peebles, West Linton, Bathgate, Linlithgow, Bo'ness, Broxburn, Livingston and West Calder The EN postcode area of Enfield includes Barnet, Potters Bar, Waltham Cross, Waltham Abbey, Broxbourne and Hoddesdon The EX postcode area of Exeter includes Dawlish, Exmouth, Budleigh Salterton, Sidmouth, Ottery St Mary, Seaton, Axminster, Honiton, Cullompton, Tiverton, Crediton, Chulmleigh, Winkleigh, Okehampton, Beaworthy, Holsworthy, Bude, Colyton, Barnstaple, Braunton, Ilfracombe, Lynton, South Molton, Umberleigh, Torrington and Bideford The FK postcode area of Falkirk includes Grangemouth, Bonnybridge, Larbert, Denny, Stirling, Alloa, Menstrie, Alva, Tillicountry, Dollar, Dunblane, Doune, Callander, Lochearnhead, Crianlarich and Killin The FY postcode area of Blackpool includes Thornton-Cleveleys, Poulton-le-Fylde, Fleetwood, and Lytham St Annes The G postcode area of Glasgow includes Clydebank, Dumbarton, Alexandria, Arrochar and Helensburgh The GL postcode area of Gloucester includes Stroud, Cirencester, Fairford, Lechlade, Tetbury, Badminton, Stonehouse, Dursley, Wotton-under-Edge, Berkeley, Cinderford, Newnham, Westbury-on-Severn, Lydney, Blakeney, Coleford, Longhope, Drybrook, Newent, Dymock, Tewkesbury, Cheltenham, Chipping Campden and Morton-in-Marsh The GU postcode area of Guildford includes Godalming, Farnham, Aldershot, Farnborough, Camberley, Lightwater, Bagshot, Windlesham, Woking, Virginia Water, Hindhead, Haslemere, Petworth, Midhurst, Liphook, Petersfield, Liss, Alton, Bordon, Yateley, Sandhurst and Fleet The HA postcode area of Harrow includes Wembley, Ruislip, Pinner, Northwood, Stanmore and Edgware The HD postcode area of Huddersfield includes Brighouse and Holmfirth The HG postcode area of Harrogate includes Ripon and Knaresborough The HP postcode area of Hemel Hempstead includes Berkhamsted, Chesham, Amersham, Chalfont St Giles, Beaconsfield, High Wycombe, Great Missenden, Aylesbury, Tring and Princes Risborough The HR postcode area of Hereford includes Kingston, Leominster, Bromyard, Ledbury and Ross-on-Wye The HU postcode area of Hull includes Hessle, North Ferriby, Brough, Cottingham, Beverley, Hornsea and Withernsea The HX postcode area of Halifax includes Elland, Sowerby Bridge and Hebden Bridge The IG postcode area of Ilford includes Chigwell, Woodford Green, Buckhurst Hill, Loughton and Barking The IP postcode area of Ipswich includes Felixstowe, Woodbridge, Stowmarket, Aldeburgh, Leiston, Saxmundham, Southwold, Halesworth, Harleston, Eye, Diss, Thetford, Brandon and Bury St Edmunds The IV postcode area of Inverness includes Beauly, Muir of Ord, Dingwall, Munlochy, Avoch, Fortrose, Cromarty, Nairn, Strathpeffer, Alness, Invergordon, Tain, Gairloch, Achnasheen, Garve, Ardgay, Dornoch, Ullapool, Lairg, Rogart, Elgin, Lossiemouth, Fochabers, Forres, Kyle, Isle of Skye, Portree, Plockton, Strome Ferry and Strathcarron The KA postcode area of Kilmarnock includes Galston, Mauchline, Ayr, Prestwick, Troon, Irvine, Kilwinning, Beith, Newmilns, Darvel, Cumnock, Maybole, Stevenston, Saltcoats, Ardrossan, West Kilbride, Dalry, Kilbirnie, Girvan, Isle of Arran, Isle of Cumbrae and Largs The KT postcode area of Kingston upon Thames includes New Malden, Worcester Park, Surbiton, Thames Ditton, East Molesey, West Molesey, Chessington, Esher, Cobham, Walton-on-Thames, Weybridge, West Byfleet, Addlestone, Chertsey, Epsom, Tadworth, Ashtead and Leatherhead The KW postcode area of Kirkwall includes Wick, Lybster, Latheron, Dunbeath, Berriedale, Helmsdale, Brora, Golspie, Kinbrace, Halkirk, Forsinard, Thurso, Stromness and Orkney The KY postcode area of Kirkcaldy includes Burntisland, Kelty, Cowdenbeath, Lochgelly, Glenrothes, Leven, Anstruther, Dunfermaline, Kinross, Cupar and St Andrews The L postcode area of Liverpool includes Bootle, Prescot and Ormskirk The LA postcode area of Lancaster includes Morecambe, Carnforth, Milnthorpe, Kendal, Sedbergh, Grange-over-Sands, Ulverston, Barrow-in-Furness, Dalton-in-Furness, Askam-in-Furness, Kirkby-in-Furness, Millom, Broughton-in-Furness, Coniston, Ambleside and Windermere The LD postcode area of Llandrindod Wells includes Builth Wells, Brecon, Llangammarch Wells, Rhayader, Knighton and Presteigne The LE postcode area of Leicester includes Hinckley, Loughborough, Melton Mowbray, Oakham, Market Harborough, Lutterworth, Wigston, Ashby-de-la-Zouch and Coalville The LL postcode area of Llandudno includes Wrexham, Ruthin, Denbigh, St Asaph, Rhyl, Prestatyn, Llangollen, Corwen, Abergele, Bala, Betws-Y-Coed, Dolwyddelan, Llanrwst, Trefriw, Colwyn Bay, Conwy, Llanfairfechan, Penmaenmawr, Aberdovey, Tywyn, Llwyngwril, Fairbourne, Barmouth, Pwllheli, Caernarfon, Bangor and Holyhead The LN postcode area of Lincoln includes Market Rasen, Horncastle, Woodhall Spa, Louth, Mablethorpe and Alford The LS postcode area of Leeds includes Otley, Wetherby, Tadcaster, Pudsey and Ilkley The LU postcode area of Luton includes Dunstable and Leighton Buzzard The M postcode area of Manchester includes Salford and Sale The ME postcode area of Rochester includes Chatham, Snodland, Gillingham, Sittingbourne, Queenborough, Sheerness, Faversham, Maidstone, West Malling and Aylesford The MK postcode area of Milton Keynes includes Newport Pagnell, Buckingham, Bedford and Olney The ML postcode area of Motherwell includes Wishaw, Hamilton, Bellshill, Coatbridge, Airdrie, Shotts, Carluke, Larkhall, Strathaven, Lanark and Biggar The N postcode area of North London The NE postcode area of Newcastle upon Tyne includes Gateshead, Blaydon-on-Tyne, Bedlington, Cramlington, Blythe, Whitley Bay, Wallsend, North Shields, Hebburn, Jarrow, South Shields, Boldon Colliery, East Boldon, Washington, Rowlands Gill, Ryton, Wylam, Prudhoe, Stocksfield, Riding Mill, Corbridge, Hexham, Haltwhistle, Morpeth, Chippington, Ashington, Newbiggin-by-the-Sea, Alnwick, Chathill, Seahouses, Bamburgh, Belford and Wooler The NG postcode area of Nottingham includes Sutton-in-Ashfield, Mansfield, Newark, Southwell, Grantham and Sleaford The NN postcode area of Northampton includes Wellingborough, Rushden, Daventry, Towcester, Brackley, Kettering and Corby The NP postcode area of Newport includes Pontypool, Abergavenny, Crickhowell, Blackwood, Abertillery, Usk, Chepstow, Tredegar, Ebbw Vale, Monmouth, Caldicot and Cwmbran The NR postcode area of Norwich includes Attleborough, Dereham, Fakenham, Walsingham, Wells-next-the-Sea, Melton Constable, Holt, Sheringham, Cromer, North Walsham, Great Yarmouth, Lowestoft, Beccles and Bungay The NW postcode area of North West London The OL postcode area of Oldham includes Ashton-under-Lyne, Heywood, Rochdale, Bacup, Todmorden and Littleborough The OX postcode area of Oxford includes Kidlington, Chipping Norton, Thame, Wallingford, Didcot, Wantage, Abingdon, Banbury, Bampton, Burford, Carterton, Woodstock, Bicester, Witney, Chinnor and Watlington The PA postcode area of Paisley includes Renfrew, Johnstone, Bishopton, Erskine, Bridge of Weir, Lochwinnoch, Kilmacolm, Greenock, Dunoon, Cairndow, Campbeltown, Oban, Isle of Islay, Isle of Jura, Isle of Mull, Isle of Tiree and Isle of Coll The PE postcode area of Peterborough includes Stamford, Bourne, Spalding, Wisbech, March, Chatteris, St Neots, Boston, Spilsby, Skegness, Huntingdon, St Ives, Kings Lynn, Sandringham, Hunstanton, Swaffham and Downham Market The PH postcode area of Perth includes Auchterarder, Crieff, Dunkeld, Pitlochry, Blairgowrie, Aberfeldy, Pitlochry, Dalwhinnie, Newtonmore, Kingussie, Aviemore, Carrbridge, Fort Augustus, Fort William and Ballachulish The PL postcode area of Plymouth includes Torpoint, Saltash, Looe, Liskeard, Launceston, Lifton, Callington, Gunnislake, Tavistock, Yelverton, Ivybridge, Lostwithiel, Fowley, Par, St Austell, Wadebridge, Padstow, Port Isaac, Bodmin, Camelford, Delabole, Tintagel and Boscastle The PO postcode area of Portsmouth includes Southsea, Waterlooville, Havant, Emsworth, Hayling Island, Gosport, Fareham, Chichester, Bognor Regis, Newport, Cowes, Ryde, Seaview, Bembridge, Sandown, Shanklin, Ventnor, Totland Bay, Freshwater and Yarmouth The PR postcode area of Preston includes Chorley, Southport and Leyland The RG postcode area of Reading includes Henley-on-Thames, Bracknell, Newbury, Hungerford, Thatcham, Basingstoke, Tadley, Hook, Whitchurch, Wokingham and Crowthorne The RH postcode area of Redhill includes Reigate, Betchworth, Dorking, Horley, Lingfield, Oxted, Godstone, Crawley, Horsham, Billinghurst, Burgess Hill, Haywards Heath, Forest Row, East Grinstead, and Pulborough The RM postcode area of Romford includes Dagenham, Hornchurch, Rainham, Upminster, South Ockenden, Grays, Tilbury and Purfleet The S postcode area of Sheffield includes Dronfield, Hope Valley, Chesterfield, Rotherham, Mexborough, Barnsley and Worksop The SA postcode area of Swansea includes Neath, Port Talbot, Llanelli, Burry Port, Kidwelly, Llandovery, Carmarthen, Whitland, Newport, Cardigan, New Quay, Haverfordwest, Fishguard, Tenby, Pembroke and Milford Haven The SE postcode area of South East London The SG postcode area of Stevenage includes Knebworth, Hitchin, Letchworth, Baldock, Royston, Buntingford, Ware, Hertford, Henlow, Shefford, Biggleswade and Sandy The SK postcode area of Stockport includes Cheadle, Wilmslow, Macclesfield, Glossop, Hyde, Stalybridge, Dunkinfield, Buxton and High Peak The SL postcode area of Slough includes Windsor, Ascot, Maidenhead, Marlow, Bourne End and Gerrards Cross The SM postcode area of Sutton includes Morden, Carshalton, Wallington and Banstead The SN postcode area of Swindon includes Faringdon, Marlborough, Pewsey, Devizes, Calne, Melksham, Corsham, Chippenham and Malmesbury The SO postcode area of Southampton includes Stockbridge, Winchester, Alresford, Lymington, Brockenhurst, Lyndhurst, Eastleigh and Romsey The SP postcode area of Salisbury includes Fordingbridge, Shaftesbury, Gillingham, Tidworth and Andover The SR postcode area of Sunderland includes Seaham and Peterlee The SS postcode area of Southend-on-Sea includes Rochford, Hockley, Rayleigh, Benfleet, Canvey Island, Leigh-on-Sea, Wickford and Basildon The ST postcode area of Stoke-on-Trent includes Newcastle, Leek, Uttoxeter, Stone and Stafford The SW postcode area of South West London The SY postcode area of Shrewsbury includes Church Stretton, Craven Arms, Ludlow, Bishops Castle, Oswestry, Ellesmere, Whitchurch, Malpas, Montgomery, Newtown, Caersws, Llanidloes, Llanbrynmair, Machynlleth, Welshpool, Llanymynech, Aberystwyth and Tregaron The TA postcode area of Taunton includes Bridgwater, Burnham-on-Sea, Highbridge, Langport, Somerton, Martock, South Petherton, Stoke-sub-Hamdon, Montacute, Merriott, Hinton St George, Crewkerne, Ilminster, Chard, Wellington, Dulverton, Watchet and Minehead The TD postcode area of Galashiels includes Lauder, Gordon, Earlston, Kelso, Melrose, Selkirk, Jedburgh, Hawick, Duns, Cornhill-on-Tweed, Cockburnspath, Eyemouth and Berwick-upon-Tweed The TF postcode area of Telford includes Market Drayton, Newport, Shifnal, Broseley, and Much Wenlock The TN postcode area of Tonbridge includes Tunbridge Wells, Wadhurst, Crowborough, Hartfield, Edenbridge, Sevenoaks, Westerham, Cranbrook, Etchingham, Mayfield, Heathfield, Uckfield, Ashford, New Romney, Romney Marsh, Tenterden, Rye, Robertsbridge, Battle, Hastings, Winchelsea, St Leonards-on-Sea and Bexhill-on-Sea The TQ postcode area of Torquay includes Paignton, Brixham, Dartmouth, Kingsbridge, Salcombe, Totnes, South Brent, Buckfastleigh, Newton Abbot and Teignmouth The TR postcode area of Truro includes St Agnes, Perranporth, Newquay, St Columb, Penryn, Falmouth, Helston, Camborne, Redruth, Marazion, Penzance, Isles of Scilly, St Ives and Hayle The TS postcode area of Middlesbrough includes Redcar, Saltburn-by-the-Sea, Guisborough, Yarm, Stockton-on-Tees, Billingham, Hartlepool, Wingate and Trimdon Station The TW postcode area of Twickenham includes Hounslow, Isleworth, Brentford, Richmond, Teddington, Hampton, Feltham, Ashford, Sunbury-on-Thames, Shepperton, Staines and Egham The UB postcode area of Southall includes Hayes, Northolt, Greenford, West Drayton and Uxbridge The W postcode area of West London The WA postcode area of Warrington includes Frodsham, Runcorn, Widnes, St. Helens, Newton-le-Willows, Lymm, Altrincham and Knutsford The WC postcode area of West City-of-London includes... The WD postcode area of Watford includes Rickmansworth, Kings Langley, Abbots Langley, Borehamwood, Radlett and Bushey The WF postcode area of Wakefield includes Ossett, Normanton, Pontefract, Castleford, Nottingley, Dewsbury, Mirfield, Liversedge, Heckmondwike and Batley The WN postcode area of Wigan includes Leigh and Skelmersdale The WR postcode area of Worcester includes Droitwich, Pershore, Evesham, Broadway, Malvern and Tenbury Wells The WS postcode area of Walsall includes Burntwood, Wednesbury, Cannock, Lichfield and Rugeley The WV postcode area of Wolverhampton includes Willenhall, Bilston and Bridgnorth The YO postcode area of York includes Thirsk, Selby, Scarborough, Filey, Bridlington, Malton, Pickering, Whitby and Driffield Map of the UK. Click on the area you would like to visit.
SOUTH EAST
AL St. Albans OX Oxford
BN Brighton PO Portsmouth
CM Chelmsford RG Reading
CT Canterbury RH Redhill
GU Guildford SG Stevenage
HP Hemel Hempstead SL Slough
IP Ipswich SO Southampton
LU Luton SS Southend on Sea
ME Medway TN Tonbridge
MK Milton Keynes
GREATER LONDON
BR Bromley NW London NW
CR Croydon RM Romford
DA Dartford SE London SE
E London E SM Sutton
EC London EC SW London SW
EN Enfield TW Twickenham
HA Harlow UB Southall
IG Ilford W London W
KT Kingston
upon Thames
WC London WC
N London N WD Watford
Although weight loss may come into it, they believe their approach is more is more focused on general wellbeing than say your typical "weigh and go" slimming clubs.. Wellness Clubs are being established all over the UK. Cant find the details of a Wellness Club near to you please contact us at support@wellness-clubs.net Or contact us if you are interested in running a club. * Weight loss Challenge available at participating clubs.
         HERBALIFE WELLNESS CLUBS  

Herbal life Wellness Clubs -Slimming with a difference Wellness and Slimming Clubs Weight Loss Contest

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day.

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.