Wellness Clubs - in Whitstable

ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Wellness Club in Whitstable:
1. Receive a weekly comprehensive Body Composition Analysis, to keep you on track, using our professional Tanita Innerscan equipment.

2. Receive your copy of the Member’s Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your Wellness Coach in Glenrothes an Kirkcaldy. You will also be able to record your Tanita and tape measurements through your first 12-weeks.

3. Become eligible for the special referral scheme: introduce three new members in any month and receive 1 monthly subscription free. Plus – your name will be entered into the Free Mini Cooper for a year prize draw! 1 draw entry for every three new members referred. See other side for details.

4. Receive regular detailed advice, positive support and essential information to help you reach your goals.

5. Enjoy free sampling of the finest range of healthy nutrition products available to you, as your Wellness Coach works with the world’s largest Weight Management & Nutrition Company.

6. Unlike other clubs Membership at the Wellness Club is just £3 per week or £10 per month with no penalties for missed classes

7. First Night Free For Everyone

 Whistable Wellness Clubs
 

Wellness Club in Whitstable

Horsebridge Community Centre, 11 Horsebridge Rd, Whitstable, CT5 1AF  Thursday 7.30 – 8.30pm in Workshop 4. Call 07796 876047 for details.

 

 

 

 

 

 
Canterbury and Whistable Wellness community wellness clubs

Finally we need your help. We are expanding our new Wellness Club concept in Kent & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call Ann Marie on 01227 274866
         CANTERBURY WHISTABLE WELLNESS CLUBS  

Slimming with a difference
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.